FIT’s Rick Fath Wins Bridge to Bridge 10K Swim

12 Jul

When Rick emerged from the frigid Bay water at the base of the Golden Gate Bridge, he had a giant smile on his face. With a time of 1 hour and 40 minutes, Rick was the first swimmer to finish the Bridge to Bridge 10k swim last Saturday.

“I swallowed a lot of salt water,” Rick recalls, “But it felt really good to finish. I love the feeling of accomplishment when you fulfill a commitment.”

Rick has been open-water swimming for 12 years and is no stranger to races in through the Bay. In fact, he got started when, years ago, a friend “invited” Rick to do a group swim around Alcatraz. Once Rick got his ‘feet wet’ (pun intended) he began swimming in two to three events a year, including regular trips swimming across the Golden Gate Bridge.

When asked why he enjoys racing, Rick explained, “It keeps me focused and gives me a goal.” Each January Rick looks at his calendar and commits to a few races each year. These races help Rick plan and maintain his training regimen both in the pool and here in the gym at FIT.

For Rick, racing in these events each year is just part of his strategy to staying active and healthy. And who could question the activity level of someone whose swim workouts involve a brisk two or three mile swim? To put that in context (for us non-swimmers), that’s 100 hundred laps in the pool!

Now that may sound daunting even to the most committed weekend warrior, but Rick understands the heart of the matter: “The key is to set a goal. And then to create a plan.” For example, Rick printed swim workouts from a reliable source in order to ramp up for this long swim.

Have a plan. Wise words, indeed.

Moving forward, Rick intends to maintain a similar pattern of competing in two or three races each year, maybe travelling to other locations to race. “I’m always looking for new and fun experiences,” Rick says.

So here’s to you, Rick. Thank you for representing FIT well in the gym and in the water.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 4,669 other followers

%d bloggers like this: