Most of you are aware of Mark Sissson’s 10 rules of living a healthy life (if not, read them here). Very similar but slightly different are Visual MD’s “The 9 Visual Rules of Wellness.” Visual MD has created a website off of the premise that most of us are visual learners and that most of us respond to a story. The result is a very comprehensive website full of information regarding your health told via videos, pictures and stories.
Below are the 9 visual Rules of Wellness as stated by Visual MD:
3) Develop and Maintain Nutritional Balance
4) Get Aerobic and Anaerobic Exercise
5) Never Smoke, But if you smoke now, QUIT
6) Take a Moderate Approach
7) Make Sleep a Priority
8) Manage Your Stress
9) Embrace Joy
To learn more about Visual MD, listen to the TEDMED video by Alexander Tsiarias and visit their website http://www.thevisualmd.com. Have fun exploring and learning!