Wednesday

Featured Posts

• How do the Trainers Eat

  Here are a collection of my more recent culinary endeavors to get your mind going in the kitchen.  Please email me at matt@focusedtrainers.com for recipes or for nutrition/cooking consultations.  Enjoy

• Busting through those Late Winter Plateaus!

  So you’ve made it to March on your New Years Resolution program of eating better, sleeping more, and getting some exercise, but now you’re running out of steam.  I get it: you put all your gusto into changing all of your habits at once, and you’re just a little bit fatigued at this point.  Yes! [...]

• Score one for the Paleo Diet

  Gluten-Free, Casein-Free Diet May Help Some Children With Autism, Research Suggests Research recently out of Penn State University provides more support for some of the therapeutic effects of a Paleo Diet – exclusion of gluten and casein (wheat and dairy protein, respectively). It seems that exclusion of gluten and casein may be beneficial for individuals [...]

• Know What is In Your Food

  Happy Holidays to All!  As we all sit down around the table to celebrate with family and friends, take a minute to think about how the food you are enjoying came to be on your table.  Nature’s Path has provided this great infographic about GMO (genetically modified organisms) food.  It is our belief, here at FIT, [...]

• Dying Younger from Heart Disease

  While I am not really one for scare tactics and fear-mongering, I couldn’t help but share this startling finding: Today’s Teens Will Die Younger of Heart Disease, Study Finds In the article, the authors point to a study performed by researchers at the Northwestern University Feinberg School of Medicine who found that: -[many] children and [...]